With the lifestyle of sitting and working behind the computer for several hours a day without moving much, combined with hearty food due to brain fatigue, we might start putting up a few pounds around the gut. If so, some might want to shed the weight, but many face the problem of post-weight loss hair loss, how so? this article will show you how weight loss is related to hair loss, let’s check it out!
Why does weight loss sometimes lead to hair loss?
Although weight and hair loss are something totally unrelated. Post-weight loss hair loss is a real thing, and supported by medical research. We will explain how weight loss can lead to hair loss.
- Extreme fasting and calorie limiting: This is a main cause of hair loss after weight loss because if the body receives insufficient calorie and nutrients, especially protein and important nutrients such as zinc and biotin, the body will be in a malnourished state, and it will prioritize fueling the brain and heart first, while the hair will receive less nutrient, and have a shorter life cycle, resulting in acute hair loss (Telogen Effluvium – TE)
- Weight loss medication: the use of medication is another cause of post-weight loss hair loss, because the medication affects body hormone levels. Abrupt change of the hormones can lead to hair loss.
- Abrupt diet change: Furthermore, abrupt diet change such as an excessively strict vegetarian or keto diet will affect hormone levels and hair loss.
- Stress: Weight loss-related stresses are usually overlooked.The pressure about meeting the goal, reduction of food intake, or excessive working out can lead to stress. Accumulated stress is another cause of post-weight loss hair loss.
For this reason, although losing weight is healthy, it should be done right, and gradually. Avoid extreme fasting, medication, or abrupt change in diet to avoid weight loss-related stress that might lead to hair loss.
Lost clumps of hair to the comb after weight loss? How to avoid?
Post-weight loss hair loss can occur, but if you shed the weight right, you can prevent or alleviate the problem. Try these:
- Shed the weight right: by focusing on a varied diet covering 5 food groups in appropriate serving and protein (0.8-1.2 gram per 1 kg of body weight) daily to ensure sufficient nutrient intake for muscle generation. Moreover, you should take sufficient rest and manage your stress, because stress can lead to post-weight loss hair loss.
- Eat hair-friendly food that has biotin, zinc, and iron, which will help with the hair during weight loss.
- Select the anti-hairfall shampoo and hair conditioner: Another good option during your weight loss. Try picking hair care products with natural and gentle ingredients.
- Avoid non-certified weight loss medication: or if you really need it, consult the physician beforehand to ensure safety.
If you notice that you lose a lot of hair after weight loss, or the hair loss problem is getting worse, you can get free advice at Max Hair Clinic, an all-in-one hair clinic that has highly experienced specialists and world-class techniques, which have won the confidence of many customers and celebrities. Contact any branch of Max Hair Clinic in the country, or LINE official channel @maxhair or call 083-289-1664
Reference
- Hair loss after weight loss: What is the connection? Accessed on 26 April 2024 at https://www.medicalnewstoday.com/articles/weight-loss-and-hair-loss#:~:text=Hair%20loss%20after%20weight%20loss%20is%20often%20a%20temporary%20condition,common%20cause%20of%20hair%20loss.
- How Are Weight Loss and Hair Loss Related? All You Need to Know Accessed on 26 April 2024 at https://www.healthline.com/nutrition/weight-loss-and-hair-loss
