“Why does the hair fall off so much?”
Many might notice clumps of hair stuck to the comb while combing, and wonder how things end up like that without knowing the answer. This article will say the seven risky behaviors that lead to more hair loss. Knowing is winning against hair loss, let’s check it out!
- Excessive hair washing
Normally hair washing does not cause hair loss by itself, because normally we lose 100-200 hair per day. However, if you have not washed your hair for some time, you might lose up to 200 on the day you wash, which is normal. However, excessive hair washing will dry the scalp and cause dandruff and irritation. If you scratch, you might get hair falling off.
Tips: wash your hair once every two days, or at most once a day if you have an oily scalp. - Excessively frequent hair dyeing and use of dyeing chemicals
What is the cause of excessive hair loss? One is excessively frequent hair dyeing and use of dyeing chemicals. Dyeing the hair often will weaken the hair because the chemicals in the dyeing agent are usually harmful, rendering the hair dry and fragile. Moreover, another cause is the use of substandard products that might have hazardous chemicals that damage the hair and scalp.
Tips: Although hair loss comes with hair dyeing, it doesn’t mean you cannot dye your hair at all. One thing is to select the high-quality, Thai FDA-certified product. Another thing is to allow more time for the hair to recover between each dyeing. Lastly, use hair care products that are made for dyed hair. - Excessively tight hair tying.
If you like tying your hair, and feel that your hair simply falls off when you brush it, don’t be surprised. Tying your hair too tightly will lead to traction alopecia or prolonged tension on the hair. The longer or tighter you keep your hair banded, the more your hair will fall off. tying your hair will weaken the hair root, cause scalp inflammation and hair loss.
Tips: Avoid tying your hair too tightly, especially the hairstyles that need a lot of tying, such as braids or tight ponytails. If you really need to do it, only do it sparingly and do not leave it for too long. After use, untie your hair quickly to avoid the tension. You also should switch the tying position to distribute the tension. - Accumulated stress and insufficient rest
Do you lose hair through stress? Of course! Stress is a major cause of Telogen Effluvium (TE) or accelerated hair growth cycle, leading to an early onset of telogen phase and excessive hair loss. Moreover, lack of rest leads to more stress hormones which affect hair growth. This is a cause overlooked by many.
Tips: To avoid the impact of stress and lack of rest, you should manage your stress by meditating, workout, doing relaxing activities, or sleep at least 7-8 hours a day, and maintain a work-life balance.
A man looking at himself in the mirror and wonders why hair falls off.
- Use of heat in hair styling
Heat-based hair styling tools such as hair straightener or blower might help with your hairdo, but they also cause excessive hair loss. The heat from these tools will denature the keratin (the main structure of the hair). Frequent heat treatment will denature the keratin, rendering the hair weak, fragile, and brittle.
Tips: To reduce heat damage, use the styling tools less. If you really need to, use the heat protectant beforehand every time. Set the temperature to suit the hair condition. One more thing is use hair conditioners that have moisturizer such as keratin or natural oil to rehabilitate the heat-damaged hair. - Improper weight loss
improper weight loss, especially aggressive food intake reduction, leads to severe nutrient deficiencies. If the body does not have enough nutrients, less of the nutrient will go to the hair, weakening it. This is another cause of excessive hair loss.
Tips: If you are on a diet and notice that your hair falls off a lot, this is a sign that you are doing it wrong. So, if you want to stay in shape and have good hair, set a healthy diet with appropriate amount, and focus on hair-friendly foods such as lean meat, eggs, beans, grain, vegetables and fruits that are full of minerals and vitamins. Avoid aggressive calorie intake cutting, and instead take a slow path along with regular exercise. - Hair pulling/gray hair pulling
Pulling the hair, especially the graying one, will lead to inflammation of the pore, and interruption of the hair growth cycle in that area. Once the hair pore is damaged, the hair will not grow back, or grow back thinner.
Tips: Avoid pulling the hair, especially the graying hair. Instead of trying to pull them, leave them be. If you do not like the gray hair, try dyeing with a safe product.
Do not let hair loss be a problem, consult with Max Hair Clinic!
Once you know the cause of hair loss, aside from changing the behavior, if you know that you are dealing with excessive hair loss, or increasingly bad hair loss, please consult with Max Hair Clinic, an all-in-one hair clinic with highly experienced specialists and world-class specialized techniques that has won confidence from many customers and celebrities. You can get advice for free at any branch of Max Hair Clinic or contact the Line Official channel @maxhair
Reference:
11 Potential Causes of Hair Loss and Baldness. Accessed on 10 July 2024 https://www.everydayhealth.com/skin-and-beauty-pictures/ten-causes-of-hair-loss.aspx
