Hair loss occurs from many factors such as age, genetics, stress, or changing hormones, furthermore, hair loss can occur from certain vitamin deficiencies, which can be remedied by taking supplementary food to get all the vitamins, strengthen the scalp and hair, along with other treatment methods and self-care.
Hair loss from which vitamin deficiency?
Vitamin deficiency-related hair loss might be something people are unconsciously facing, because our hair is like all other organs that need sufficient vitamins and nutrients to allow good growth and strength. Let’s see how we lose our hair from vitamin deficiency.
Vitamin B7
Vitamin B7 or Vitamin H, or known as biotin, helps with the growth of bodily cells such as hair, nails and skin. If we are deficient in biotin, we lose hair easily.
Vitamin A
Vitamin A is another vitamin beneficial for the hair, because Vitamin A will strengthen the scalp and hair, alleviate hair loss, and maintain the scalp oil balance to keep the hair from excessively oily or dry.
Assorted Vitamin B
Aside from biotin that helps with hair growth. The assorted vitamin B like B2, B9 and B12 also help with the hair and scalp. If we don’t have enough, or don’t get enough of these vitamins, our scalp will grow weaker and our hair are more likely to fall off.
Aside from the vitamins, there are other nutrients that affect the scalp and hair such as protein, Omega 3, iron, and zinc that we need the appropriate amount of to alleviate the hair loss problem.
What do we need to eat? 7 foods that can help with your hair.
- Meat and eggs
Meat and eggs are packed with protein. Aside from fueling the hair growth, taking
enough protein will strengthen the hair, making them look healthier. - Salmon
Salmon is full of omega 3 acids that will balance the scalp oil and nurture the hair to a glossy and weighty condition. - Green vegetables
Green vegetables are full of minerals and vitamins that can help with hair loss, such as vitamin A, vitamin C and iron. These minerals and vitamins will repair the weak hair to a good condition, and prevent hair loss. - Nuts and beans
Nuts and beans are another protein-packed hair food that aside from nurturing the hair and scalp, they also make repairs to the body, allowing us to fully function. - Unbleached grain
Unbleached grain is full of iron and zinc that will control the scalp oil production at normal levels. Excessive oil increases the risk of hair loss. - Carrot
Carrot is rich in vitamins A and C, slowing down cell aging, and strengthening the hair and scalp. - Berries
Berries are rich in vitamin C and antioxidants. Vitamin C has a major role in iron absorption, strengthening our hair.
Consult Max Hair Clinic, an all-in-one hair service clinic about hair and scalp problems!
Aside from consuming hair foods that are full of minerals and vitamins to fight off hair loss, if you are worried about your hair and scalp, such as alopecia, or balding, you can get advice at Max Hair Clinic, an all-in-one hair service that has highly experienced specialists and specialized, world-class techniques. Max Hair Clinic is where many customers, among them celebrities, have placed their confidence in.
Get advice on balding and alopecia problems for free at any branch of Max Hair Clinic, or make an appointment at Line Official @maxhair
Reference:
Hair Foods: accessed on 24 July 2024, at https://www.vibhavadi.com/Health-expert/detail/361
