The problem of “hair loss, thinning hair, and baldness” is something that no one wants to encounter, especially if it happens too early because even though it is not very dangerous, it can chip away a big chunk of your confidence. Even though the main cause of hair loss is genetics, it cannot be denied that daily habits also play a part. Therefore, this article will tell you about 7 habits that cause hair loss. If you don’t want your hair to get thin and your head bald early, you should write it down and definitely avoid it!
Hairstyles that require tight tying
Guys and girls who tie their hair tightly or have hairstyles that require tight-tying must be very careful because many people may not have known before that this tying will lead to hair loss. The reason why hair tied tightly causes hair loss is due to the restricted blood flow and nutrients to the hair roots. When the hair is tied tightly, the blood and nutrients cannot flow to nourish the hair roots effectively. This weakens the hair roots and makes hair fall out more easily.
Therefore, if you want to minimize hair loss, you should avoid tying your hair tightly for a long time or switch to using large, flexible hair ties to prevent excessive pull on the hair roots.
Frequent heat styling
It is true that hair dryers or hair curlers are secret weapons that help you style your hair as you want. However, on the other hand, frequent heat styling causes hair loss because heat styling destroys keratin, a protein that protects hair from damage. When keratin is damaged, hair loses its strength and becomes more fragile and more prone to falling off.
Chemical treatments
Chemical treatments are very popular for those who want their hair to be soft and smooth. However, many people do not know that doing them too often can also cause hair loss because chemicals destroy the protein in the hair, causing the hair to lose its strength and become fragile, eventually leading to hair loss in clumps. It is heartbreaking to see.
Deficiency of certain nutrients
Although the belief that “eating a lot of MSG will cause hair loss” has been scientifically proven to be untrue, it does not mean that eating is not related to hair loss. On the contrary, the following eating habits directly cause hair loss, and therefore those who want to have good hair health should avoid it.
- Protein, iron, zinc, and vitamin B are nutrients that are essential for hair health. If the body lacks these nutrients, it may result in hair loss.
- Fasting or eating too little can cause hair loss because the body will use protein from the hair as energy.
- Examples of hair-friendly food
- Protein: meat, fish, eggs, nuts, grains
- Iron: meat, fish, eggs, dark green vegetables
- Zinc: meat, oysters, nuts
- Vitamin B: brown rice, dark green vegetables, nuts, grains
Smoking
In addition to having a negative effect on the lungs, respiratory system, blood pressure, and various health problems throughout the body, smoking is also one of the habits that cause hair loss because the toxins in cigarettes destroy the structure of the hair, making it fragile. Furthermore, smoking causes blood vessels to contract, reducing blood flow to the scalp, preventing the hair roots from receiving insufficient nutrients and oxygen, ultimately ending in hair loss.
Spending too much time outdoors
Being outdoors, exposed to sunlight for a long time can cause hair loss. Sunlight damages the structure of the hair, making it brittle and prone to falling away. In addition, sunlight can also cause scalp inflammation, which can also lead to hair loss. With this knowledge, if you have to go outdoors for a long time, if you don’t want to risk hair loss, don’t forget to wear a hat or an umbrella.
Washing your hair too often
Too much good is not actually a good thing, including washing your hair. Although it is not a direct cause of hair loss, it will wash away the natural oils that nourish the scalp, drying and irritating it, which is the beginning of hair loss.
Treat hair loss and thinning hair with world-class standards at MAX HAIR CLINIC
That’s all for the 7 habits that cause hair loss. For those who have followed these habits but still have hair loss, don’t worry. You can consult and find the real cause of hair loss at MAX HAIR CLINIC, a medical clinic that provides complete hair care services, cared for and treated by experienced specialist doctors with world-class specialized techniques.
Trusted by many service recipients, including many celebrities, you can make an appointment for a consultation or receive a free hair problem assessment. There is no charge at Max Hair 8 branches nationwide or contact via Line Official @maxhair. For more information, call 083-289-1664.
